🌸 For Women Who Refuse To Accept Pelvic Floor Issues
Get Rid Of Bladder Leaks, Prolapse Bulges, And Pelvic Floor Dysfunction with The 28-Day Buff Muff Challenge
Follow the same program that has helped thousands of women regain control of their pelvic floor...
...without surgery, medication, or wasting time with exercises that don't work.
⬇ Watch This To Learn More ⬇
What Is The Buff Muff Challenge?
The Buff Muff Challenge is a step-by-step, day-by-day program that helps women retain their pelvic floor, ditch the pads and finally feel confident, free and in control again...
In less than 15 minutes a day, were going to address the root causes of your issues like dehydration, breathing habits, posture, food irritants, too much tension and pelvic floor weakness...
It's an online video and text based program that has helped thousands of women stop accidental leaks, minimize the pressure and bulge of prolapse, sleep through the night again and finally stop being ruled by their pelvic floor...
...Without having to get dr. referrals, taking medication, having surgery, spending thousands of dollars on specialists, or wasting time doing exercises that don't work...
So within a few days you will start to feel a change in your symptoms, and after a few weeks - you'll never look back.
This challenge has been used by thousands of women around the world with outstanding results...
✅ It's worked for women who've given birth 11 times...
✅ It's worked for women who've had incontinence for over 20 years...
✅ It's worked for women in their 60s, 70s, 80s, and 90s...
✅ It's worked for women who have limited mobility...
I've witnessed thousands of transformations and sincerely wish to support you.
Here Are Some Recent Success Stories From My Community...
Ready To Get Started?
⏳ ONLY A FEW DAYS LEFT ⏳
Get $70 OFF The Buff Muff Challenge.
OFFER VALID FOR:
- 12Hours
- 45Minutes
- 15Seconds
⏳ LIMITED TIME OFFER ⏳
Only $27.00 USD Today
Regular Price: $97.00
AVAILABLE NOW - INSTANT ACCESS
256-bit encrypted checkout
Backed by Our 100% Money Back Guarantee. If you don't love the method, you get a full refund and keep the content!
The Buff Muff Challenge Is A Shortcut
Before discovering the principles in the Buff Muff Method, I was ruled by my pelvic floor.
I was a personal trainer by trade, and after the birth of my first son 19 years ago, I started leaking pee when I returned to exercise.
This left me feeling hopeless, embarrassed and wondering what options I had...
I became afraid lift heavy things and wondered how I could continue being a fitness professional if I can't do intense exercises...
I watched my mother get a bladder sling surgery and I knew that I didn't want that.
"Why didn't anyone talk about this??" I thought.
I was in good shape, I didn't tear during birth and so why was I leaking pee?
I was lost, and didn't know what to do.
I spoke to doctors, naturopaths, surgeons and read books, magazines and searched far and wide for answers - and came up with nothing.
Until one day a friend mentioned something about Pelvic Floor Physiotherapists.
This was the early 2000s and I had never heard of these people before. I didn't even know what the pelvic floor was.
As a certified fitness professional - there was a group of muscles I had no clue about.
After speaking to the physiotherapists and being directed to certain studies - I discovered what I call Buff Muff Exercises.
After implementing these - I was able to reverse my incontinence within about 3-4 weeks.
I also used these exercises to reverse a Stage 2 Uterine Prolapse.
And best of all - I've been able to keep these symptoms away. Even through (and past) menopause.
After witnessing this transformation in myself - I knew I had to share this with the world.
And that is what set me on this path of teaching women how to re-train their pelvic floor.
Now, you can learn the exact diet, lifestyle and exercises I've used to help thousands of women around the world - for only $27.
Here's how the Buff Muff Challenge Works...
Here's What This Could Mean For You And Your Health...
At the end of the day, we all want one thing...
We want to be healthy and not have to worry about nagging or embarrassing symptoms...
We want to be able to enjoy our hobbies, to exercise and to enjoy intimacy.
But far too often our pelvic floor gets in the way of this.
That's the bad news.
The good news is, once we start taking care of our pelvic floor - our lives start to change before our eyes.
New possibilities open up.
We're able to exercise more, poop better, enjoy hobbies, stop buying pads and enjoy intimacy again - with confidence.
And the best part about all of this is that you can start today.
And once you start - you build momentum, and before you know it - you forgot you had pelvic floor symptoms in the first place.
Here's Everything You're Getting With The Buff Muff Challenge
1 Hour Video Course
In 1 hour or less you will get a complete view of your pelvic floor and learn how hydration, posture & food plays a role in your pelvic floor
Self-Assessment
Start tracking your symptoms and discover what foods, actions and locations are causing your symptoms
Smooth Moves Meal Plan
Constipation is closely related to pelvic floor dysfunction. This simple, delicious meal plan will help you poop better.
A 28-Day Guided Routine
A new 10 minute routine unlocked every day - keeping you accountable and consistent while only teaching you exercises that work.
AVAILABLE NOW:
GET INSTANT ACCESS
⏳ LIMITED TIME OFFER ⏳
Only $27.00 USD Today
Regular Price: $97.00
AVAILABLE NOW - INSTANT ACCESS
256-bit encrypted checkout
Backed by Our 100% Money Back Guarantee. If you don't love the method, you get a full refund and keep the content!
OVER 6,000 WOMEN HELPED AND COUNTING
⭐⭐⭐⭐⭐
The Buff Muff Method Is Recommended By
Industry Professionals:
"Kim has created a resource that is evidence-based, safe, and easy to understand. Short videos demonstrate and explain the exercises, in workouts that range from beginner or easy to more difficult. This allows for progressively more challenge to the muscles, a necessary feature for building better muscles."
- Gillian McCormick, Pelvic FloorPhysiotherapist
"Kim has put lot of energy and depth of knowledge into building this program to support people to access resources from the comfort and safety of their home."
-Jodie Pulsifer, Pelvic FloorPhysiotherapist
"Kim weaves together education, advocacy, and inspiration creating a call to action for all of us committed to advancing women’s pelvic wellness."
-Dr Darren Lazare, Urogynecologist
The Buff Muff Method Changed My Life...
When I was young, I saw my mother struggle with incontinence.
She shared with me her frustration, her worry, and I watched as it affected her life.
She started to limit the activities she was doing.
She even stopped running which was always a big part of her life.
I watched her struggle for years.
Until one day she told me she was scheduled for surgery - a bladder sling for her incontinence...
After watching her go through this, I was convinced that pregnancy and childbirth were not something I wanted.
I held this belief that giving birth would ruin me, and I would be forced to live with all sorts of issues after the fact.
I believed this for a long time, until I saw my sister in-law give birth. She had a normal, physiological birth and it was beautiful... Eye opening for me.
Definitely not what I had seen in the movies or the picture I had in my head of what my mom experienced.
As my sister in law recovered, so did her pelvic floor. I watched her return to her normal activities and she seemed to be fine!
The experience of watching my niece being born inspired me to have children, and I'm so thankful I did.
Before my first birth (almost 20 years ago), I wanted to do everything I could to avoid the issues my mom had.
So I exercised, I ate healthy, I did kegels and I even used a birth prep device called the EPI-NO. I gave birth to my 2nd son 2.5 years after my first. And I have 2 beautiful boys that I am so proud of.
I did not have any tearing with either birth and I thought because of that I was in the clear!
And then about 5 months after the birth of my second son, I started to leak pee when I ran...
Eventually I started to limit certain activities like lifting heavy or doing any sort of jumping exercise... because I just didn’t feel strong.
I was a personal trainer at the time and I had started a business with the intention of helping women prepare for birth…so they could avoid leaking …but how would they trust me if I was leaking?
This was the first time I realized how much the pelvic floor affects our quality of life
I even began to worry about being intimate with my husband...
I started to do some research of my own, and when I read about the most common treatments in North America, I was devastated.
Something about our “normal” treatments didn’t feel right to me.
❌ There was overactive bladder medication…which is known to cause dry eyes, a dry mouth and a dry vagina…
❌ Of course there was surgery like a bladder sling, or even a hysterectomy…
❌ Or there was the option to wear pads every day …
None of these options felt like they were addressing the root cause. And I knew, deep down, there had to be another way.
Thankfully, I learned about Pelvic Floor Physiotherapy...
I had never heard of this profession and when I learned first hand what they do, I was astounded that this therapy was not more widely known about and used.
I learned about how the pelvic floor works, what can interfere with function and that there were simple exercises I could do to fix the leaks.
This was when things started to shift for me. When I began to have hope again...
And when I started to apply fitness principles I had been using as a personal trainer to the pelvic floor…. Everything changed.
Very quickly the leaks were gone and I began to blend the pelvic floor exercises I was doing with full body training.
I was able to run again. I felt stronger and more confident and wanted to tell every woman I met about this secret.
Several years later, as I was going through perimenopause I developed an autoimmune thyroid condition.
I started to experience constipation for the first time in my life and I was so confused - I hadn’t changed anything yet I was having trouble pooping well!
I ended up developing an early stage rectocele and a stage 2 uterine prolapse.
By this time I was well into my pelvic health business and was always researching. I learned about a technique being used in Europe called the Hypopressive method that was helpful for prolapse.
Once I learned the technique and practiced consistently, my uterine prolapse completely disappeared in about 3 months.
This was over 12 years ago and I am still laughing, lifting, running and jumping without leaks or prolapse symptoms.
I sleep through the night... I lift heavy weights... I do intense exercise... and work hard to keep my body strong even now that I am post menopause.
It is my life’s mission to spread the word about these exercises, and to teach them to my personal training clients...
So that's how I became the Vagina Coach, and what has led me here...
Social media has allowed me to spread this knowledge far and wide, and I'm so honored and thankful I get to help so many women every single month.
If you're still reading this, I want you to know there is a lot you can do.
You have so many options, and you can choose exercise and lifestyle changes OVER surgery and medication.
Your body is not broken. It just needs to be reminded what to do, and how to do it.
And my Buff Muff Method is the perfect way to do that.
In my opinion - this is the best alternative that exists…
Ready To Get Started?
Join today for only $27.00 USD
Regular Price: $97
Ready To Get Started?
Join today for only $17.00 USD
Regular Price: $97
Here's Everything You're Getting Today
The Buff Muff Method
Online Video Course.
Learn everything you need to know about your pelvic floor in 1 hour!
The Bladder Diary
Self-assessment tool
Track your symptoms and find out what your triggers are.
The Posture Series
Fix your posture & your pelvic floor
Poor posture can contribute to pelvic floor issues. Learn how to stand and sit properly.
The Constipation Cure
Smooth Moves meal plan
Constipation is closely related to pelvic floor dysfunction. I'm going to show you easy ways to have a poo-gasm every day!
The Core Breath
Improve your symptoms with breathing exercises
The breath is a powerful tool for relaxing and strengthening the pelvic floor. Learn this one exercise to do both!
Exercise Demo Videos
Easy to follow video instructions
Learn the most effective exercises that follow my Buff Muff principles
Guided Workouts
28-Days of Guided Workouts
Let me guide you through a series of Buff Muff workouts for 28 days
The Buff Muff Method Changed My Life...
When I was young, I saw my mother struggle with incontinence.
She shared with me her frustration, her worry, and I watched as it affected her life.
She started to limit the activities she was doing.
She even stopped running which was always a big part of her life.
I watched her struggle for years.
Until one day she told me she was scheduled for surgery - a bladder sling for her incontinence...
After watching her go through this, I was convinced that pregnancy and childbirth were not something I wanted.
I held this belief that giving birth would ruin me, and I would be forced to live with all sorts of issues after the fact.
I believed this for a long time, until I saw my sister in-law give birth. She had a normal, physiological birth and it was beautiful... Eye opening for me.
Definitely not what I had seen in the movies or the picture I had in my head of what my mom experienced.
As my sister in law recovered, so did her pelvic floor. I watched her return to her normal activities and she seemed to be fine!
The experience of watching my niece being born inspired me to have children, and I'm so thankful I did.
Before my first birth (almost 20 years ago), I wanted to do everything I could to avoid the issues my mom had.
So I exercised, I ate healthy, I did kegels and I even used a birth prep device called the EPI-NO. I gave birth to my 2nd son 2.5 years after my first. And I have 2 beautiful boys that I am so proud of.
I did not have any tearing with either birth and I thought because of that I was in the clear!
And then about 5 months after the birth of my second son, I started to leak pee when I ran...
Eventually I started to limit certain activities like lifting heavy or doing any sort of jumping exercise... because I just didn’t feel strong.
I was a personal trainer at the time and I had started a business with the intention of helping women prepare for birth…so they could avoid leaking …but how would they trust me if I was leaking?
This was the first time I realized how much the pelvic floor affects our quality of life
I even began to worry about being intimate with my husband...
I started to do some research of my own, and when I read about the most common treatments in North America, I was devastated.
Something about our “normal” treatments didn’t feel right to me.
❌ There was overactive bladder medication…which is known to cause dry eyes, a dry mouth and a dry vagina…
❌ Of course there was surgery like a bladder sling, or even a hysterectomy…
❌ Or there was the option to wear pads every day …
None of these options felt like they were addressing the root cause. And I knew, deep down, there had to be another way.
Thankfully, I learned about Pelvic Floor Physiotherapy...
I had never heard of this profession and when I learned first hand what they do, I was astounded that this therapy was not more widely known about and used.
I learned about how the pelvic floor works, what can interfere with function and that there were simple exercises I could do to fix the leaks.
This was when things started to shift for me. When I began to have hope again...
And when I started to apply fitness principles I had been using as a personal trainer to the pelvic floor…. Everything changed.
Very quickly the leaks were gone and I began to blend the pelvic floor exercises I was doing with full body training.
I was able to run again. I felt stronger and more confident and wanted to tell every woman I met about this secret.
Several years later, as I was going through perimenopause I developed an autoimmune thyroid condition.
I started to experience constipation for the first time in my life and I was so confused - I hadn’t changed anything yet I was having trouble pooping well!
I ended up developing an early stage rectocele and a stage 2 uterine prolapse.
By this time I was well into my pelvic health business and was always researching. I learned about a technique being used in Europe called the Hypopressive method that was helpful for prolapse.
Once I learned the technique and practiced consistently, my uterine prolapse completely disappeared in about 3 months.
This was over 12 years ago and I am still laughing, lifting, running and jumping without leaks or prolapse symptoms.
I sleep through the night... I lift heavy weights... I do intense exercise... and work hard to keep my body strong even now that I am post menopause.
It is my life’s mission to spread the word about these exercises, and to teach them to my personal training clients...
So that's how I became the Vagina Coach, and what has led me here...
Social media has allowed me to spread this knowledge far and wide, and I'm so honored and thankful I get to help so many women every single month.
If you're still reading this, I want you to know there is a lot you can do.
You have so many options, and you can choose exercise and lifestyle changes OVER surgery and medication.
Your body is not broken. It just needs to be reminded what to do, and how to do it.
And my Buff Muff Method is the perfect way to do that.
In my opinion - this is the best alternative that exists…
Ready To Get Started?
Join today for only $27.00 USD
Regular Price: $97
The is Program Has Been Featured in:
Here's What Happens After You Sign Up...
Step 1: Create Account
Upon signing up, you'll receive an email with login instructions to the website. Login and begin watching the introduction videos.
Watch Pelvic Health 101
This series of videos will outline the latest research in pelvic health, and help you understand WHY you're doing the exercises I've provided.
It's only an hour of learning - and will help you customize the program to your unique issues.
Step 2: Assessment
Download the Bladder Diary
We want to track your progress. We'll start by outlining how many times you use the bathroom, and how many times you leak unexpectedly or have urgency.
Do The Pelvic Health Assessment Quiz
Find out what your symptoms mean and how to best tackle them.
Step 3: Learn The Exercises
Learn The Foundation Exercises
Open the app and watch the exercise videos - learn the core breath and practice it with a few movements.
Step 4: Start The Challenge
Open the App - And Follow The Videos Each Day
A new workout will unlock each day. Do your best to follow them each day. If you fall behind - no worries, just pick up where you left off.
Step 5: Keep Track Of Your Symptoms
Notice how your body feels different, and how your leaks and bulges are changing.
Most women notice a change in symptoms every 7 days. By the end of the challenge - there is usually a big reduction in symptoms.
Heads up...
This Offer Won't Last Forever...
For a limited time, I'm offering the Buff Muff Challenge for $70 OFF.
I'm doing this because I want to help as many women as possible, and show them the value of these exercises.
I know that once you try them, you will see results and may even tell your friends...
And this will have a ripple effect - freeing women from pelvic floor challenges.
With that said, you may be wondering...
"What If This Challenge Doesn't Work For Me?"
Well... That's Why I Have...
The Buff Muff Guarantee
I don't want anything to get in the way of you experiencing pelvic floor freedom.
Even though this Challenge is only $27.00... I want to take all the risk off of you today.
So, here's what I'm going to offer you...
If you join this program, and you implement the exercises I teach you, and you do them for 4 weeks and you don't experience any change in your symptoms..
Send me an email, and I'll give you a full refund. No questions asked. You can even keep access to the content.
I've seen this program work for so many women, and I've offered this guarantee of every product I've sold. The number of people who request a refund is very low - so this is why.I stand by this promise.
Heads up...
This Offer Won't Last Forever...
For a limited time, I'm offering the Buff Muff Challenge for $70 OFF.
I'm doing this because I want to help as many women as possible, and show them the value of these exercises.
I know that once you try them, you will see results and may even tell your friends...
And this will have a ripple effect - freeing women from pelvic floor challenges.
With that said, you may be wondering...
"What If This Method Doesn't Work For Me?"
Well... That's Why I Have...
The Buff Muff Guarantee
I don't want anything to get in the way of you experiencing pelvic floor freedom.
Even though this challenge is only $27.00... I want to take all the risk off of you today.
So, here's what I'm going to offer you...
If you join this program, and you implement the exercises I teach you, and you do them for 4 weeks and you don't experience any change in your symptoms..
Send me an email, and I'll give you a full refund. No questions asked. You can even keep access to the content.
I've seen this program work for so many women, and I've offered this guarantee on every product I've sold. The number of people who request a refund is very low which is why I continue to offer this.
Frequently Asked Questions
Is this a subscription or one time payment?
This is a one time payment of $27 for access to the Buff Muff Challenge.
How long will I have access to this content?
Even though it's a 28-Day Challenge, we give you access for 45 days... This way, if anything comes up, you can still complete the challenge.
What Currency do you charge in?
As an online business with a global customer base, we charge in USD which is the generally accepted currency for international business.
Do I need any special equipment?
The exercises and workouts I have provided inside require no equipment and can be done pretty much anywhere.
When is the best time to start?
Today is the best time to start. You will get login details sent to you via email that will open up immediate access to the Buff Muff app.
You will start with some learning in Pelvic Health 101 (it is several small video lessons of about 2-5 minutes each and will take about an hour to completetotal time).
Once you have completed Pelvic Health 101 you can get started on the workouts.
Is this available worldwide?
Yep! If you can download an app to your phone you can join the Buff Muff Method.
Can I watch the workouts on my TV, computer or iPad?
Yep! You can login to the webapp. Alternatively you can screencast your phone to your tv.
Can I download the exercises and do them when the challenge ends?
You have life-time access to the Buff Muff Method inside the Buff Muff App.
READY TO GET STARTED?
Join today for only $27.00 USD
Regular Price: $97
Frequently Asked Questions
Is this a subscription or one time payment?
This is a one time payment of $27 for the Buff Muff Challenge
How long will I have access to this content?
Although it's a 28 Day Challenge, we know life can get in the way. Because of this, we give you access for 45 days.
What Currency do you charge in?
As an online business with a global customer base, we charge in USD which is the generally accepted currency for international business.
Do I need any special equipment?
The exercises and workouts I have provided inside require no equipment and can be done pretty much anywhere.
When is the best time to start?
Today is the best time to start.
You will get login details sent to you via email that will open up immediate access to the Buff Muff app.
You will start with some learning in Pelvic Health 101 (it is several small video lessons of about 2-5 minutes each and will take about an hour to completetotal time).
Once you have completed Pelvic Health 101 you can get started on the challenge
Is this available worldwide?
Yep! If you can download an app to your phone you can join the Buff Muff Method.
Can I watch the workouts on my TV, computer or iPad?
Yep! You can login to the webapp. Alternatively you can screencast your phone to your tv.
Can I download the exercises and do them offline?
You have life-time access to the Buff Muff Method inside the Buff Muff App.
READY TO GET STARTED?
Join today for only $27 USD
Regular Price: $97