5 Reasons Why 10,000+ Women Are Switching From Kegels To These Fun, Science-Backed

10-Minute Pelvic Rejuvenation Routines

Recommended By Top Experts Like Pelvic Floor Specialists, Family Doctors and Urygnecologists

#1 They’re More Effective Than Kegels – And Works For Women Of All Ages & Life Stages

Women have felt relief from their symptoms within days of trying this 10-Minute Pelvic Rejuvenation routine.

They were finally able to:

• Stop leaking pee accidentally
• Ditch the pads and stop landmarking bathrooms once and for all
• Reduce the bulge, pelvic pressure and heaviness from prolapse
• Say goodbye to painful sex and enjoy intimacy again
• Sleep through the night without waking up to pee
• Take back control of their bodies and reclaim their freedom
• Get back to doing the things they love again

 It doesn’t matter if they’re in perimenopause or postmenopause or in their 70s, 80s or even 90s!

“Day 8 – I have gone from 2hrs sleep at night to full 7hrs = good sleep

8 nights in a row… Trusting bladder again. At age 75… Thank you Kim.”

–Shelagh, age 75

#2 They Can Be Done From Home – No Special Equipment Needed

No need to spend hundreds of dollars to get science-backed, proven pelvic floor exercises at the physio’s clinic. Just open your computer, press play and follow along.

“My favorite part is I can do it all at home in the privacy of my own home. I don't have to deal with male medical people.”

–Anju, Buff Muff Member

#3 They Strengthen The Pelvic Floor (And Total Body Health) In Just 10 Minutes A Day

This 10-min routine doesn’t just help your pelvic floor. It involves the whole body and gives it a good workout – giving you better heart health, brain health, gut health and even stronger muscles and bones! Many women report losing weight, or eliminating hip, back and knee pain.

“I’ve lost 44 pounds without going to the gym!”

–Maggie Hanlon, mom of 3 kids

#4 They Work Even if You’ve Suffered For Decades

Women who have suffered for 20 years have found relief from their symptoms and some even completely eliminated their symptoms in just a few weeks of consistently doing this routine. Women who were scheduled for surgery were able to cancel them! And women who’ve already had surgery but still suffering from symptoms are feeling a difference!

Plus they also relieve hip, back and pelvic pain!

“This program is unbelievably amazing chocked full of information you just can’t get anywhere in one place… Best $ and time I have spent and I have 20 years of suffering with no one that has been able to provide help like this. Do the work.”

–Brenda, Buff Muff Member

#5 They Address The 7 Hidden Causes Of Pelvic Floor Dysfunction That Doctors Don’t Usually Talk About

This routine comes with bonus educational lessons revealing how factors like constipation, poor posture and diet can cause and make symptoms worse! (And how you can get rid of symptoms faster by addressing these 7 hidden causes!)

“The next option on the table for me was surgery. I’m happy to report I do not need the surgery anymore. Hysterectomy is off the table.”

–Ashley, Buff Muff Member