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Struggling With Leaky Bladder, Pelvic Organ Prolapse or a Tight Pelvic Floor? WATCH THIS
Monday, Jan 27th, 2025
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Key Takeaways:
- Who these exercises will work for
- How I reversed my incontinence 17 years ago
- The importance of releasing tension in the pelvic floor
- Pelvic Floor Activation + Relaxation With Movement
- The Hypopressives Breathing Technique
- Addressing constipation & inflammation
- How the Pelvic Floor Affects other areas of health
Sponsored Content
Struggling With Leaky Bladder, Pelvic Organ Prolapse or a Tight Pelvic Floor? WATCH THIS
Monday, Jan 27th, 2025
Limited Time Offer
Get The Buff Muff Method For 80% OFF
Key Takeaways:
- Who these exercises will work for
- How I reversed my incontinence 17 years ago
- The importance of releasing tension in the pelvic floor
- Pelvic Floor Activation + Relaxation With Movement
- The Hypopressives Breathing Technique
- Addressing constipation & inflammation
- How the Pelvic Floor Affects other areas of health
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