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The Buff Muff App is a guided pelvic health recovery system.

It solves the real-life issues other fitness apps ignore: leaks, prolapse, urgency, and pelvic pain. With expert-designed methods backed by the latest research.

It gives you structure, simplicity, and support.

So you know exactly what to do each day, with confidence you're doing it safely and correctly.

All you have to do is take a simple 1-minute quiz, and you’ll receive a personalized 8-Week Pelvic Recovery Plan. Designed around your symptoms, your stage of life, and your body’s needs.

Your plan will then guide you step-by-step, day-by-day.

Helping you restore strength and reverse pelvic floor issues. Without relying on surgery, medication, or expensive therapy.

And what women love most: it only takes about 10 minutes a day. That’s it.

This works whether you’re managing leaks, prolapse, pelvic pain, or urgency.

This works whether you’re postpartum, post-surgery, or navigating perimenopause or menopause.

And it works even if you’ve tried other programs and felt discouraged.

Your plan will be tailored to your goals. And above all, 100% safe and effective.

So you can move through life without pads or bathroom mapping.

Feel comfortable in your body again.

And get back to living life fully, on your terms.

💧 Leaks pee when she laughs, sneezes, or exercises — and wants to finally feel dry, strong, and in control again…

😫 Feels a bulging or heavy sensation "down there" — and wants to address pelvic organ prolapse without fear or surgery…

🌙 Wakes up multiple times a night to pee — and craves deep, uninterrupted sleep…

🧘‍♀️ Deals with hip pain, back pain, or tension in the pelvis — and wants to move freely and comfortably again…

😓 Feels anxious, disconnected, and ashamed of what’s happening in her body — and wants to feel empowered and understood…

🙍🏻‍♀️ Wants to feel her best every day — whether in her 30s or her 90s – and wants clear guidance on what to do…

❌ Is tired of being told to “just do Kegels” or “live with it” — and is ready for a real, proven solution.

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Recommended By

Pelvic Floor Professionals

"Kim has created an evidence based program that is helpful for women at all stages of life. Her holistic approach is applicable for those who want to overcome issues like incontinence and prolapse and also those who want to reduce their risk. I refer all my patients to this program as it is such a valuable resource that helps keep women compliant in their exercise."

- Julia DiPaolo, Pelvic Health Physical Therapist

"Kim has put lot of energy and depth of knowledge into building this program to support people to access resources from the comfort and safety of their home." 

- Jodie Pulsifer, Pelvic Floor Physiotherapist

"Kim weaves together education, advocacy, and inspiration creating a call to action for all of us committed to advancing women’s pelvic wellness."

- Dr Darren Lazare, Urogynecologist

Every woman deserves access to real support, science-backed solutions, and a safe space to heal/ no matter her budget.

That’s why in celebration of world continence week 2025, I’m giving you 7-days of full access to the Buff Muff App – completely free. No strings. No pressure.

Just everything you need to start feeling stronger, more supported, and more like you again.

No more doing this alone.

No more guessing what your body needs.

No more being dismissed or told “it’s just part of getting older.”

Let this be where true holistic healing begins.

Just click the button below, fill out your details and you’ll get INSTANT ACCESS to the Buff Muff App for 7 Days FREE – NO CREDIT CARD REQUIRED.

When women experience pelvic floor issues (and especially if they’ve been struggling for a while), they often start adjusting the way they move.

They stop exercising.

They stop lifting heavy things.

They avoid jumping, running, bending — even simple things like walking the dog or playing with their kids.

They trade movement for caution. Strength for safety. Freedom for fear.

And as a result…

🦴 Their bones weaken — increasing the risk of fractures and long-term decline

🦵 Their joints stiffen — making everyday movements painful

🫀 Their heart health suffers — due to reduced circulation and physical activity

🌙 Their sleep becomes disrupted — from nighttime bathroom trips or chronic tension

🧠 Their brain fog worsens — fueled by inflammation, hormone shifts, and poor rest

😓 Their nervous system stays in a state of stress — keeping them anxious, inflamed, and exhausted

💔 And their confidence? It quietly disappears.

That’s why, inside the Buff Muff App, we don’t stop at pelvic floor health.

We help you rebuild strength, resilience, and vitality throughout your whole body — so you can move freely, feel strong, and enjoy life again.

And we’re inviting you to try it for yourself — with 7 days FREE inside the Buff Muff App.

During your free trial, you'll see how the App helps you:

✅Start easing leaks, prolapse symptoms, and pelvic tension through guided, expert-led movement

✅ Build a stronger core, hips, legs, and pelvic floor — with low-impact workouts that fit easily into daily life.

✅ Support heart health and bone density over time — with circulation-boosting and strength-building routines.

✅ Improve balance, stability, and mobility — so you can feel safer and more confident as you move.

✅ Calm your nervous system and learn techniques to reduce stress and restore energy.

✅ Support deeper, more restful sleep through movement, breathwork, and relaxation practices.

✅ Explore trusted education on menopause, bone health, aging well, and more — so you can make informed choices for your body.

✅ Begin moving more freely and confidently again — supporting your whole-body vitality, not just your pelvic floor.

It’s all possible inside the Buff Muff App — because reversing your pelvic floor issues is just the beginning.